You are often your own worse enemy. We don't often know what's best for us and in a world where we are getting so much dopamine, it is very difficult. The discipline required to control this is important to develop. Learn to understand how are bodies are behaving and how we are processing this highly addictive chemical release.
Trick Your Brain. Its Not Always As Smart As You Think.
Reviewed by Shane
on
Sunday, March 01, 2020
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